There’s nothing cookie-cutter about you, so why settle for a generic program? I’ll carefully craft a unique prescription to help you achieve overall balance in areas of health, wealth and happiness.
WHAT MAKES A HAPPIER, MORE HOLISTIC, HEALTHFUL LIFESTYLE?
Finding your center between mental & physical wellbeing, nourishment, and your passions.
Bex Wellness offers complete lifestyle coaching or individualized focus honing in on an area of need.
BEX Wellness Offerings
• Personal Training
• Group Fitness
• Thai Bodywork
• Stretching, Flexibility,
& Foam Rolling
• Nutrition Consultations
• All Natural Supplementation • Regimens
• Meal Plans
•Direct collaboration with some of the best holistic health coaches in the industry
Does being your own boss and having the freedom to work from anywhere in the world appeal to your senses? I’ll teach you how I left my exhaustive New York City life and took my business all around the world with me.
Everyone is different, so prescribing the right plan must be unique too. Contact me for a consultation.
Fitness and Nutrition Consultations: FREE
60 Minute Private Personal Training or Yoga: 150 USD
60 Minute Thai Massage: 85 USD
Package of 10 private training sessions: 1,490 USD
Package of 20 private training sessions: 2,980 USD
WHERE DID SHE HEAR THAT?
No matter where I go, near or far, I’m always a student…
Diploma of Yoga Therapy, Yoga Vidya Gurukal, Trimbakswar, India
Antigravity Fitness Fundamentals 1&2, The Hangout, Honolulu, Hawaii
Diploma of Yoga Education, Yoga Vidya Gurukal, Trimbakswar, India
Anna Sugarman Vinayasa Flow, RYT Koh Samui, Thailand
Therapeutic Thai Massage, TMC Chiang Mai, Thailand
National Academy of Sports Medicine, Certified Personal Trainer
AFAA Group Fitness
STOTT PILATES INTENSIVE MAT PLUS (VERED ARBEL)
AFAA Indoor Cycling
NASM Personal Training Workshop
Meridian Touch Yoga, Level 1 (Darryl Aiken-Afam)
Yoga Nidra (Andrew Hayward)
Yoga for Obesity (Dr. Parfula Dorle)
Technique Training and Practice in Asana, Pranayama, Meditation, Kriyas, Bandpass, Mantra
Anatomy and Physiology
Introduction to Ayurveda
Yoga Teaching Methodology
Dumbbell Training l and II (Juan Carlos Santana)
Interval Training for Clients and Athletes (Mike Boyle)
Medicine Ball Training (Juan Carlos Santana)
Kettlebell Basics (Earnest Hudson)
Band Training I and II (Juan Carlos Santana)
Functional Training (Juan Carlos Santana)
Stability Ball Training I and II (Juan Carlos Santana)
High Intensity Interval Training (Ciaran Cribbs)
Focus Integrated Fitness Journal Reviews
WORKSHOPS and INTENSIVE STUDY
Ashtanga Yoga Intensive (Louise Ellis, Ashtanga Yoga Rishikesh, RIshikesh, India)
Ashtanga Yoga Intensive (Kirsten Berg and Mitchell Gold, Ashtanga Sphere, Koh Phangan, Thailand)
Ashtanga Yoga Intensive (Olivier David, The Yoga Retreat, Koh Phangan, Thailand)
Ashtanga Yoga Workshop (Tim Feldmann, Ashtanga Yoga Center of Bangkok, Bangkok, Thailand)
Thai Massage Intensive Private Instruction (Gyan Amin, Thai Massage Taiwan, Chiang Mai, Thailand)
Back-bending and Inversions (John Salisbury, Lotus House Yoga Lincoln, Lincoln, Nebraska)