The Healing Power of Movement: How Physical Activity Acts as Medicine for the Body and Mind

A dear friend recently reminded me that movement acts as a form of medicine. My caring friend Nicole Pinchot (who is an incredible tarot card reader, by the way!) shared a few posts of herself being open and encouraging us to dance as if no one was watching. This aligns with the concept of somatic healing—sometimes what we need to let go of cannot be articulated through words or emotions but can only be released through movement.

Movement is a fundamental aspect of being human. From our first steps as infants to our daily activities as adults, movement influences our physical and mental well-being. I wanted to dive deeper with you in understanding the healing power of movement, its benefits for the body and mind, and practical strategies for integrating more movement into our routines.

Understanding Movement as Medicine

The idea that movement can function as medicine isn't a new one. Ancient cultures understood the significance of physical activity for health, and modern studies back these views with solid evidence. Movement isn't limited to formal exercise; it includes everyday activities like walking, gardening, and can even be as simple as stretching.

According to the World Health Organization, adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week, plus muscle-strengthening activities on two or more days. Research demonstrates that incorporating regular physical activity can lower the risk of chronic diseases by up to 30% and significantly improve overall well-being. In short, movement operates as a natural remedy for both our physical and mental health.

The Physical Benefits of Movement

Cardiovascular Health

One of the most notable advantages of regular physical activity is its positive effect on heart health. Engaging in aerobic exercises like walking, running, or cycling strengthens the heart, improves blood flow, and reduces blood pressure.

For instance, studies show that individuals who exercise regularly can reduce their risk of heart disease by 40%. Incorporating movement into your daily routine can greatly enhance your heart health and extend your lifespan.

Weight Management

Staying active is essential for effective weight management. Regular physical activity burns calories, builds muscle, and stimulates metabolism.

Research suggests that combining exercise with dietary changes can lead to a 5-10% reduction in body weight. Finding enjoyable activities—be it dance classes, hiking, or yoga—can make maintaining or losing weight easier and more pleasurable.

Strength and Flexibility

Movement also enhances strength and flexibility. Activities like weightlifting and bodyweight exercises build muscle mass and increase bone density.

Moreover, flexibility exercises such as stretching and yoga improve range of motion, reducing the likelihood of injuries. Incorporating various types of movement can support a well-rounded fitness approach, ensuring comprehensive health benefits.

The Mental Health Benefits of Movement

Stress Reduction

Physical activity is an effective way to manage stress. When we engage in movement, our bodies release endorphins, often called "feel-good" hormones. These natural chemicals help alleviate anxiety and depression, enhancing a sense of health.

Research indicates that even 30 minutes of moderate exercise can significantly reduce stress levels, helping you find balance in your day-to-day life.

Enhanced Mood

Regular movement is linked to improved mood and emotional resilience. Studies reveal that people who exercise regularly report 20% higher happiness levels than those who lead sedentary lives.

Group activities, like workout classes or team sports, can promote social connections, further enhancing emotional well-being and fostering supportive networks.

Cognitive Function

Movement benefits our mental health as well. Studies show that physical activity improves memory, attention, and overall cognitive function.

Activities that challenge both the mind and body, such as martial arts or dance, can stimulate brain connections. Staying active as we age is crucial; it can lower the risk of cognitive decline by 50%.

Practical Tips for Incorporating Movement into Daily Life

Start Small- Consider Reiki or Vibrational Healing Sessions with BEX

If you're new to physical activity, start with manageable steps. Short walks or gentle stretches are excellent ways to ease into a routine. Gradually increase your activity levels based on your comfort and ability.

If you live locally in AZ, or know someone who offers Reiki or Vibrational Therapy in your area, these theraputic sessions can help to get the energy moving your body as well. Energy healing sessions help to move the stuck energy in your meridians (the energy pathways of the body) as well as balance them. You can book a session with BEX by clicking HERE.

Find Activities You Enjoy

Finding joy in movement is vital for sustainability. Whether it’s dancing, swimming, hiking, or practicing yoga, discover activities that resonate with you. When it’s fun, it becomes easier to include movement in your life.

Make Movement a Social Activity

Combining movement with social interactions can increase motivation and enjoyment. Consider joining a local sports team, taking group fitness classes, or organizing walks with friends. Social connections can create accountability and support, helping you stay committed to an active lifestyle.

Set a Routine

Creating a movement routine contributes to consistency. Whether it’s a morning workout, an afternoon walk, or an evening yoga session, identifying a time that suits your schedule can help cement movement as a vital part of your day.

Listen to Your Body

Always pay attention to how your body feels during and after exercise. If you experience fatigue or discomfort, give yourself permission to rest or modify your activities. Movement should feel good and uplifting, not painful or overwhelming.

Embracing the Healing Power of Movement

The benefits of movement are clear. From improving physical health to enhancing mental well-being, regular activity is an essential component of a healthy lifestyle.

By embracing movement as medicine, we unlock a range of advantages that contribute to longer, happier lives. Whether through structured exercise or by weaving more movement into our daily activities, finding what works for you and prioritizing it can lead to transformative health benefits.

So, put on your shoes, step outside, and explore the incredible healing potential of movement in your life.

I loved this image showing how movement can help release and shake off what no longer serves us or is not needed.