Starting a task you dislike can feel like facing a mountain, trust me, as someone with ADHD, I know. Struggling with ADHD comes with it's slew of challenges, one being responsibility paralysis. Responsibility paralysis in ADHD is a mental state where a person feels frozen and unable to start or complete tasks due to feeling overwhelmed by executive dysfunction challenges like planning, prioritizing, and decision-making. It is not a voluntary choice, but a "brain crash" caused by the inability...

Losing a friend to suicide is not just another loss; it is an experience that can leave us in deep emotional turmoil. In these moments, you may feel overwhelmed, as if drowning in a sea of sorrow that seems impossible to escape. It can feel like you need to come up for air, but just don't know how. The journey through grief can be challenging, filled with intense emotions that can shift from anger to sadness to confusion. I wanted to focus this month on sharing personal experiences related to...

A dear friend recently reminded me that movement acts as a form of medicine. My caring friend Nicole Pinchot (who is an incredible tarot card reader, by the way!) shared a few posts of herself being open and encouraging us to dance as if no one was watching. This aligns with the concept of somatic healing—sometimes what we need to let go of cannot be articulated through words or emotions but can only be released through movement. Movement is a fundamental aspect of being human. From our...